Feeling low during winter? Heart surgeon with 25 years of experience shares 3 strategies to combat seasonal depression
As temperatures drop and daylight hours shrink, many people find their mood dipping too – a completely natural…
New review reveals microbiome clues to insomnia and apnea
Trillions of gut microbes may hold the key to better rest. A new review reveals how shifts in…
Are BP Meds More Effective if Taken at Night?
Christopher Labos, MD CM, MSc Does it matter when you take your blood pressure medications? This question has…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Disruption of glial circadian rhythms linked to Alzheimer’s disease progression
Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased napping during…