Eight-year study reveals how molecular aging scripts differ individually
Aging does not appear to follow the same molecular script for everyone, according to an eight-year study of…
This Common Habit Could Signal Serious Health Problems in Later Life
A long-term study of older adults suggests that certain daytime napping patterns—particularly longer, more frequent, and morning naps—may…
Scientists link poor sleep to decreased chemotherapy response via the gut
Sleep deprivation has long been known to weaken the immune system. Now UF Health Cancer Institute researchers have…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Feeling low during winter? Heart surgeon with 25 years of experience shares 3 strategies to combat seasonal depression
As temperatures drop and daylight hours shrink, many people find their mood dipping too – a completely natural…
New review reveals microbiome clues to insomnia and apnea
Trillions of gut microbes may hold the key to better rest. A new review reveals how shifts in…
Are BP Meds More Effective if Taken at Night?
Christopher Labos, MD CM, MSc Does it matter when you take your blood pressure medications? This question has…