Phil Spencer, 56, Built Strength and Endurance with This Effective Training Routine – Use These 5 Basic Moves
Phil Spencer might be best known for helping prospective homeowners find their dream properties on Channel 4’s Location,…
Sally Dynevor uses weights and walking to stay strong at 63 – inside the Corrie star’s fitness routine
Coronation Street legend Sally Dynevor, MBE, 63, is as busy as ever – both on the cobbles and…
Dave Bautista, 57, Packs on 9kg of Muscle for God of War – The Weight Training Behind His Transformation
Expect to see a bulkier, more muscular version of Dave Bautista in the upcoming God of War series,…
How Frankie Bridge builds strength with three 30-minute workouts a week – her simple but effective routine
Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been…
How Natalie Cassidy, 43, fits exercise around a busy life – 4 simple habits you can copy
While actor, podcaster and Eastenders legend Natalie Cassidy might not currently be swanning about Albert Square with Sonia…
11 celebrities who have built impressively strong arms after 40 – and the exercises they swear by
From strong biceps and triceps to a powerful grip, strong arms have become one of the most sought-after…
How Caroline Idiens, 54, builds strong shoulders with light weights – copy her 6-move workout
As well as allowing us to move functionally and freely well into old age, maintaining (and building) skeletal…
How Gemma Atkinson, 41, builds her strong, muscular arms – 4 exercises and how to do them properly
There’s no doubt that former Hollyoaks and Emmerdale actress Gemma Atkinson knows her way around a gym floor.…
How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
You probably know her as an acclaimed author, podcaster and journalist, but we’re claiming Elizabeth Day as our…
Emmerdale’s Lisa Riley, 50, lost 12 stone by making exercise enjoyable – her walking and workout routine
Radical weight loss might be more visible than ever, thanks in part to the rise of GLP-1 medications,…
How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
Sharon Stone, 68, stays strong with ‘little and often’ exercise – 6 ways she builds movement into her day
Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact…