How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…
Paralympic legend Sarah Storey, 48, prepared for Strictly by building fitness ‘for life’ – her go-to workouts
It’s 9.45 am on a Monday in September, and Dame Sarah Storey is about to enter her first…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
Jodie Turner-Smith, 39, rebuilt her strength after becoming a mum – here’s what worked
When she’s not adding to her ever-growing list of film and TV roles, Jodie Turner-Smith makes time for…
Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…
How Katie Holmes, 47, built her strongest body with boxing – and 4 reasons it works
Katie Holmes has always kept her fitness routine varied, but there’s one workout she keeps coming back to:…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…