At 50, ITV’s Lucrezia Millarini’s sub-25 5k time is ‘advanced’ for her age – see how you compare
We recently caught up with news journalist Lucrezia Millarini about her fitness routine and how she balances building…
Lisa Snowdon, 54, builds upper-body strength with this light-weight routine – copy her 10 simple moves
Lisa Snowdon is no stranger to a good strength workout. The 54-year-old presenter discovered a love for lifting…
How Caroline Idiens, 54, builds strong shoulders with light weights – copy her 6-move workout
As well as allowing us to move functionally and freely well into old age, maintaining (and building) skeletal…
Emmerdale’s Lisa Riley, 50, lost 12 stone by making exercise enjoyable – her walking and workout routine
Radical weight loss might be more visible than ever, thanks in part to the rise of GLP-1 medications,…
How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
While Eva Longoria’s main fitness focus is on regular ‘heavy weight training’ right now, the actor and producer…
How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time
At 57, Jennifer Aniston’s approach to exercise is all about efficiency: she trains to build muscle in minimal…
Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training…
Emma Willis, 50, builds upper-body muscle with these 4 go-to exercises – ‘I do want to be strong’
Although she works out regularly, movement became a greater priority for Emma Willis in her 40s, reflecting a…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…