‘I’m 65 and my mum is 87 – here are the 6 key moves we prioritise to maintain strength in later life’
Personal trainer and nutritionist Janet Osborne is proof that staying active and strong as we age is totally…
At 81, Elkie Brooks swears by this daily workout to stay strong and mobile: ‘I’m very active’
When we picture ourselves in our 80s, the dream is to still be fit, active and able to…
At 91, Judi Dench stays mobile with swimming workouts – here’s her routine and why it’s so effective
Dame Judi Dench has never been one to embrace a consistent exercise routine. When asked about her fitness…
‘I love weight lifting’: Sheila Hancock, 93, is ‘addicted’ to the gym – how she stays strong in her 90s
Acting great, singer and writer Dame Sheila Hancock, who is still working in her 90s, regularly shares her…
Lynda Carter’s Wonder Woman workout method – 6 moves you can use to build real-world strength
Few roles are as iconic as Lynda Carter in Wonder Woman. Naturally, playing a superhero calls for a…
‘I’m 79 and lift heavy 5 days a week. Here’s the 3-workout routine keeping me strong’
I’ve always made it a priority to be healthy, active, and strong. But for a long time, exercise…
This 80-year-old uses 2 simple bodyweight moves to stay strong and independent – no gym required
Fat-loss coach Nicola Bretherton helps women build fitness, confidence and strength for today and for life. ‘Especially as…
108-year-old stays strong with daily leg exercises – 2 simple moves anyone can do at home
Earlier this year, Susan Young Browne from Delaware celebrated her 108th birthday – the news of which travelled…
How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…
How Celebrity Traitors’ Jerry Hall, 70, stays fit without the gym – her easy NEAT exercise habit
One of the best times of year is upon us: happy Celebrity Traitors season to all those who…
‘I’m 92 and only started exercising in my mid-40s – here are the 6 moves I do every day for lifelong strength’
Personal trainer, health coach and former orthopaedic surgeon Adriana Blanc recently shared the fitness habits of someone rather…
Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…