How This Single Dad Stays Shredded at 47 – Steal His Effective 4-Day Workout Split
My life’s biggest challenge began in 2013. Over the course of two years, I went through a particularly…
Phil Spencer, 56, Built Strength and Endurance with This Effective Training Routine – Use These 5 Basic Moves
Phil Spencer might be best known for helping prospective homeowners find their dream properties on Channel 4’s Location,…
Bob Mortimer, 67, Hated Exercise – Now He Builds Strength at Home with Kettlebells: Try These 5 Moves
National treasure Bob Mortimer once described exercise as his ‘nemesis’, but the Gone Fishing star appears to have…
‘I Feel Like I’m in My 20s’: How Richard Branson, 76, Stays Strong with Dumbbell Training and ‘Fun’ Cardio
Sir Richard Branson is redefining what it means to be 76. The British business tycoon trains multiple times…
How Diet Tweaks Helped This 46-Year-Old Transform His Physique in Midlife – His Exact Daily Meal Plan
At 46, Eric Hinman is in the best shape of his life. In the past few years, he’s…
Build Muscle After 50 Without Training Like You’re 20 – 4 Clear Rules This Over-50s Trainer Relies On
The muscle-building narrative after age 50 isn’t pretty. According to doomers online, your testosterone levels are falling, your…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
‘If You Can’t Walk, Crawl’: Cliff Richard’s Surprising Approach to Staying Fit at 86
Cliff Richard may have just turned 86, but retirement doesn’t appear to be particularly high on his agenda.…
Dick Van Dyke Is Still Training at 100 – Here’s How He Keeps Finding New Ways to Stay Strong
Dick Van Dyke has never been one for slowing down. The Hollywood icon, who turned 100 last December,…
Stephen Lang Stays Strong at 74 with Lighter Weights – Copy His 7 Rules to Stay Fit for Life
Stephen Lang is still at the peak of his physical powers, performing, training and looking like someone decades…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…