Robert Downey Jr’s Training at 61: Strength, Martial Arts and 20 Years of Superhero Fitness
Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral. At 61, the…
J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise
You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an…
‘Mutiny’ Star Jason Statham Is Still Jacked at 59 – Here Are 11 Lessons to Steal from His Training
There are a few Men’s Health cover moments from my teenage years that stand out as formative. Potentially…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
Bear Grylls, 52, Builds Strong Abs with This Simple Sit-Up Tweak – Try it for 3 Sets of 10
Bear Grylls is no stranger to doing things the hard way, and apparently that extends to his core…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
These 9 Celebrities Have Seriously Fast 5K Times – Here’s How They Rank for Their Age
A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity…
17 of the Fittest Celebrities Over 60 – and the Training Habits Keeping Them Strong
Getting older doesn’t have to mean slowing down or handing in your gym membership. In fact, plenty of…
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method
Improving your conditioning after 40 often requires more intention than it did in your 20s and 30s. A…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…