How Michelle Keegan is building strength and definition – the 7-move strength workout she does weekly
Shortly after giving birth to baby Palma 18 months ago, Michelle Keegan overhauled her fitness routine. Working with…
How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…
Paralympic legend Sarah Storey, 48, prepared for Strictly by building fitness ‘for life’ – her go-to workouts
It’s 9.45 am on a Monday in September, and Dame Sarah Storey is about to enter her first…
How new Strictly host Emma Willis, 50, builds lower-body strength – the 6 moves she relies on
Strictly Come Dancing has officially kicked off, marking Emma Willis’ hotly anticipated debut as one of the show’s…
Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…
Celebrity trainer Simone de La Rue shares the 4-move core workout all her clients do
If you’ve ever wondered how Hollywood’s A-list keeps their core strong, Simone De La Rue may have the…
How busy mums can build strength by ‘sprinkling’ functional moves into their day – 3 PT-approved exercises to try
Busy schedules and caring responsibilities can mean that, for many busy mums, self-care falls down (and sometimes off)…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
Gillian Taylforth, 71, stays strong with these simple fitness habits – from power walking to weights
Gillian Taylforth has made staying active part of her lifestyle for decades, with exercise playing an important role…