Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…
How Katie Holmes, 47, built her strongest body with boxing – and 4 reasons it works
Katie Holmes has always kept her fitness routine varied, but there’s one workout she keeps coming back to:…
Denise Austin, 69, says this simple 5-minute rule makes exercise easier
In many ways, September feels like more of a fresh start than January ever does. No matter how…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
‘I’m a strength coach – at 63, these are the 3 workouts I do every week to build life-long strength’
For women over 50, building and maintaining strength doesn’t require spending hours in the gym or following an…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here’s how she’s preparing
Vicky Pattison is taking on an epic 250-mile (400km) endurance challenge this October, cycling, running and kayaking from…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…