Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
Scientists Explain If Aspirin Prevents Colon Cancer
3 min readPeople with certain conditions or a genetic risk of cancer are sometimes prescribed daily aspirin to…
Scientists Find Surprising Factor Increases Alzheimer’s Disease Risk
5 min read New research links air pollution to a higher risk of developing Alzheimer’s disease and heart…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Scientists Say Colorectal Cancer Rates Are Rising—Here’s Why
5 min read Colorectal cancer cases in younger adults are being driven by rectal cancer, according to new…
Scientists Say This Cardio Damages Red Blood Cells
3 min readScientists link high-intensity, long-distance cardio (like marathon running) to red blood cell damage in a recent…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Scientists Say These 8 Factors May Make Some Cancers Preventable
Scientists find that up to four in 10 cancer cases worldwide may be preventable.In a recent study, researchers…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
Scientists Find Surprising Predictor of How Long You’ll Live
Scientists say they have found a big indicator of how long you’ll live. The data suggest that genetics…