Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
Norwegian 4×4 Workout: Boost Your VO2 Max
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
Trainers Reveal Their Best Cardio Tips for Women Over 50
The benefits of strength training for women over 50 are vast; it is so important to maintain muscle…