Going Online to ‘Shift’ Your Consciousness May Mess With Your Memory
Here is what you’ll learn in this story: Purpose “reality shifting” mentally or spiritually transports your consciousness into…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…