Preride Mobility for Cyclists | 3 Minute Preride Cycling Warmup
5 min read If you want to have a great ride, a solid warmup is your best friend.…
Intel Targets LPDDR5X-8533 for Core Ultra G3 “Panther Lake” Handheld Gaming Chips
In an exclusive report for VideoCardz, Intel is reportedly targeting an LPDDR5X memory speed of 8,533 MT/s for…
Intel Arc B390 Panther Lake iGPU Impresses in Linux Performance Tests
Intel’s Arc graphics solutions initially had a rough start to life on the Linux side of things, but…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Definition, Benefits, Best Push And Pull Exercises
9 min read It’s no secret there are tons of killer workouts out thereto help you crush your…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
I’m 92 And Feel 50 – Here’s My Workout Routine
7 min read Imagine being 92 and driving yourself to the gym four days a week, doing deep…
How to Add Lifting to a Plan
When gearing up for a half marathon, you’re obviously spending a lot of time on the road or…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
6 min read If you’ve given WH’s protein challenge a go, you know how important this macro is…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…