3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
9 min read Whether you’re out for a hot girl walk or scrolling through TikTok, you might be…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Is Popcorn Keto? Nutritionists Reveal The Truth About This Snack
5 min read So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably…
What Are Organ Supplements: Benefits and Risks
BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So…
How Five-Minute Walks at Work Improve Heart Health
Dead butt. Muscle tightness. Premature death. Scientists have been more than clear over the past few years that…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
Going Online to ‘Shift’ Your Consciousness May Mess With Your Memory
Here is what you’ll learn in this story: Purpose “reality shifting” mentally or spiritually transports your consciousness into…