Why Women Over 40 Should Try Plyometrics For Bone Health
9 min read THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat…
I Built Six-Pack Abs Using the 28-Day Belly Fat Burner Workout
7 min read I HAVE ALWAYS envied the chiseled bodies of the models, bodybuilders, and celebrities I’ve profiled…
How to start strength training in midlife – a trainer’s simple 3-move approach
As you get older, you may notice you have more pesky aches and pains in your joints, find…
Wiz Khalifa Shares His Kickboxing and Weight Lifting Workout Plan
3 min read Wiz Khalifa lies under the weight rack, hands grasping a barbell a few feet above.…
How to Do the Dumbbell Hammer Curl to Build Brachialis Muscles
4 min read BUILDING BIG ARMS is about more than just one move. Yes, the dumbbell biceps curl…
VO2 Max: How This Performance Metric Changes as You Age
Most cyclists, at some point, want to see how fast and hard they can go, even for just…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
A Trainer Reveals 4 Tips to Staying Fit While Getting Older
5 min read Jaimar Brown has trained a variety of clients throughout his years as a personal trainer…
How I Built A Strength Training Routine After 57
5 min read For most of my life, I was all about cardio. I ran track in high…
Tempo runs explained: How they help you run faster and when to do them
Whether you’re training for your first race or you’re already a seasoned runner, chances are you’ve at least…