Blueberries reduced blood vessel inflammation in mice, but only with gut microbes present
Blueberries contain compounds linked to cardiovascular health, but what happens when gut bacteria are removed from the equation?…
Aishwarya Rai Bachchans Diet Is Simpler Than You Might Expect
Happy birthday, Aishwarya Rai Bachchan! The actress turns 53 on November 1. She has always been admired for…
Younger adults in America’s famous Blue Zone are eating differently
In one of the world’s best-known longevity communities, researchers examined how age, religious traditions, and eating habits intersect,…
Two healthy diets stood out in a study of more than 7,000 adults
Can what you eat influence the subtle rhythms of your heart? Researchers examined four popular dietary patterns and…
Discarded fruit and vegetable parts offer overlooked fiber benefits
Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But…
Low vitamin B12 is linked to heart disease. Supplements tell a different story
Low vitamin B12 levels have been linked to cardiovascular disease, prompting researchers to examine how deficiency affects blood…
Amyloid fibers help sperm deliver RNA to mouse embryos
A longstanding mystery about the genetic messages carried by sperm led researchers to investigate an unexpected component of…
Semaglutide changes gut bacteria in rats beyond what eating less explains
A controlled feeding experiment in male and female rats investigates whether changes in gut bacteria follow reduced eating…
‘If something is leaving you feeling the best you’ve ever felt… You should continue that’
‘If something is leaving you feeling the best you’ve ever felt… You should continue that’ Sign in or…
Between fibre and protein: Which is more important?
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
CT researchers studied nutrient found in red meat and exercise supplements
In a study published Oct. 19 in Cell, Yale researchers identified a previously unknown mechanism by which a…
Children’s brain reward responses may explain ultra-processed food-related weight gain
Children who eat more ultra-processed foods (UPFs) show stronger responses in the brain’s reward network when viewing images…