Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Orforglipron Helps Maintain Weight Loss After Injectables
Topline results from the ATTAIN-MAINTAIN trial show that orforglipron, an investigational oral GLP-1 receptor agonist, helps people maintain…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
Many parents struggle to navigate conversations about nutrition with teens
As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition -which…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Glycation stress drives aortic stiffening through oxidative stress and senescence
A new research paper was published in Volume 17, Issue 11 of Aging-US on November 14, 2025, titled “Methylglyoxal-induced glycation stress…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…