Synthetic gut communities reveal how diet rewires the microbiome
By simplifying the gut’s microbial complexity, synthetic communities could help scientists pinpoint how specific foods influence microbial function,…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Fish oil supplements show little benefit for Alzheimer’s prevention
Americans spend more than $1 billion annually on fish oil supplements, in part due to purported cognitive benefits from the…
Breast milk nutrient boosts long-term immune system development
Trans-vaccenic acid (TVA), the most abundant trans fatty acid found in human breast milk, helps boost immune system…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Cutting Out Sugar Entirely May Harm Your Gut According to Study
Μake us preferred on Google Completely removing sugar from one’s diet may be more harmful than previously thought,…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Why the Princess of Wales’s nutrient-packed choice of water is good for you
All eyes were on the Prince and Princess of Wales as they arrived at Peter Phillips’s wedding earlier…
Short-chain oat fiber helps steady glucose and ease gut symptoms in pilot trial
A low-viscosity oat β-glucan supplement showed early signs of improving digestive comfort and glucose regulation, pointing to a…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…