Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Women using GLP-1 drugs face higher weight loss stigma
In a new study exploring stigma associated with the use of GLP-1 drugs for weight loss, women who…
Adaptogen supplements may ease stress and anxiety and boost sleep quality: RCT
Data from the randomized, double-blind, placebo-controlled clinical study also indicated that both products were associated with improved mood…
Scientists link poor sleep to decreased chemotherapy response via the gut
Sleep deprivation has long been known to weaken the immune system. Now UF Health Cancer Institute researchers have…
Big-Nosed Herbivorous Dinosaur May Have Been Picky Eater
New research shows that the large-bodied ornithopod dinosaur Muttaburrasaurus langdoni from the mid-Cretaceous of Australia was no ordinary…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Dietitians report widely different strategies for FODMAP food reintroduction in IBS
A new survey reveals that although most dietitians guide patients through FODMAP food reintroduction one-on-one, the lack of…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
Targeted diet helps reprogram aggressive neuroblastoma in mice
A new commentary spotlights preclinical evidence that blocking key amino acids, along with a polyamine-blocking drug, may force…
What is sardinemaxxing and why are people trying it?
They’re oily. They’re bony. They have a strong fishy smell, salty taste and soft texture that doesn’t appeal…
‘Cholesterol-lowering’ grain backed by nutritionist could cut bad lipids by up to 15% within weeks
It appears Britons are on the hunt for ways to reduce blood sugar levels naturally, with searches for…