A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
90-Million-Year-Old Patagonian Fossil Reveals Missing Chapter in Evolution of Alvarezsauroid Dinosaurs
A remarkably complete skeleton of the alvarezsauroid dinosaur species Alnashetri cerropoliciensis from Patagonia, Argentina, as well as two…
Why Are Ultra Processed Foods So Tasty? And Why Are They So Bad For You?
Ultra-processed foods have become a prevalent part of global diets. getty A new study published last month in…
Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes
Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
Higher ultra-processed food intake aligns with greater binge eating risk in obesity study
New clinical research links ultra-processed food consumption with disordered eating patterns and poorer diet quality in adults with…
Low-fiber diets quickly impair emotional memory in aging brains
Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation…