How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
Archaeopteryx’s Feeding-Related Structures Reflect Elevated Demands of Flight, Scientists Say
New research led by Field Museum of Natural History paleontologists suggests that Archaeopteryx, the oldest known bird, had…
Psychosocial factors strongly influence diet quality in rural adults
A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how…
Normal BMI hides nutritional gaps in alcohol use disorder
A sweeping review shows that while calorie intake and BMI often appear normal in people with alcohol use…
Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…
Unprocessed beef does not worsen metabolic health in prediabetes
A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose…
Health benefits and risks uncovered
A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and emerging risks…
Ketogenic Diet’s Hidden Risks Named in Mouse Study
Researchers conducting scientific trials with mice have discovered that a long-term, high-fat, low-carbohydrate ketogenic diet—which is popular for…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…