Seven healthy foods for your brain
New research suggests that a structured programme that combines regular exercise with a brain-friendly diet may help improve…
How to lose weight: Personal trainer shares ‘key to long-term weight loss results’ without restrictive diets
Losing fat and building muscle is no easy feat, but turning to crash diets or overexercising for results…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Diet helps people lose weight regardless of genetic obesity risk
A six-month clinical trial found that people with a high genetic risk for obesity benefited just as much…
Maternal diets high in UPFs may influence children’s health years later
From maternal metabolism to the developing infant microbiome, researchers trace how early exposure to ultra-processed foods may carry…
Blood ketone threshold may help predict weight loss success
Researchers identify a practical blood ketone threshold linked to greater short-term weight loss, offering new insight into how…
Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…
Tyrannosaurus rex Scavenged Duck-Billed Dinosaurs in Ancient Wyoming, Bite Marks Reveal
Thousands of fossilized bones from a Cretaceous-period bonebed in Wyoming, the United States, offer rare physical evidence that…
Ketogenic diet may increase small intestine cancer risk in mice
A high-fat, low-carbohydrate diet, also called a ketogenic diet, can help some people lose weight by forcing their…