Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
Alcohol intake linked to lower micronutrient intake in men with type 2 diabetes
A large cross-sectional study of Japanese adults with type 2 diabetes reveals that alcohol intake may shape dietary…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
Fiber intake may reduce heart disease risk in night shift workers
A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…
Low-fiber diets quickly impair emotional memory in aging brains
Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation…
12 Easy Ways to Eat More Fiber, According to Dietitians
Key Takeaways Most people don’t get enough fiber, but getting enough improves digestion, increases fullness, and helps you…
Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
Health benefits and risks uncovered
A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and emerging risks…
You don’t just need more fiber—you need different types, experts say
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases…
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…