I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
In the online ‘maxxing’ era, what’s the deal with fiber and protein?
Fiber and protein are in the spotlight as online ‘maxxing’ trends touting their health benefits take root (Frederic…
Fiber supplement stabilizes blood sugar in gestational diabetes
A simple fiber supplement could reshape the gut microbiome, stabilize blood sugar spikes, and even prevent preterm births…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
Alcohol intake linked to lower micronutrient intake in men with type 2 diabetes
A large cross-sectional study of Japanese adults with type 2 diabetes reveals that alcohol intake may shape dietary…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
Fiber intake may reduce heart disease risk in night shift workers
A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…
Low-fiber diets quickly impair emotional memory in aging brains
Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation…
12 Easy Ways to Eat More Fiber, According to Dietitians
Key Takeaways Most people don’t get enough fiber, but getting enough improves digestion, increases fullness, and helps you…