The healthiest potatoes share one trait most shoppers overlook, dietitians say
Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich…
Is Almond Butter Healthier Than Peanut Butter? What Nutrition Experts Say
Linda Hughes / 500px / Getty Images Key Points Almond butter and peanut butter offer nearly identical calories,…
Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…