6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
Intuitive eating is trending now, but Taylor Swift was doing it in 2010
Gone are the days of fad diets and restriction. Social media users are leaving those trends behind for…