The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
9 TV Shows to Get Hyped for in 2026
There’s little on TV right now that quite matches up to the hedonistic chaos surrounding the 20-somethings formerly…
Walking vs Running: Which Is Better for You?
Why run when you can walk? It’s a good question. Maybe your goal is to be more active…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
Post-Beatles Paul McCartney Songs, Definitively Ranked
“Jet, was your father as bold as a Sergeant Major?” This pop-rock gem has Beatles-y lyrics, and also…
James Bond Actors, Definitively Ranked
One of the many reasons that James Bond has enjoyed such unique cinematic staying power—25 movies since 1962,…
Rosemary Oil for Hair Loss: Does It Work?
If you want to give rosemary oil a go and see if it works for you, there are…
6 exercises for bigger arms, according to expert trainers
Let’s get right to it: You’re looking for the best exercises for bigger arms, and you’ve come to…