Why probiotics don’t usually help your gut – and what to do instead
At the same time, there was little or no increase in Americans’ consumption of fermented foods and fibre-rich…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Statins, Diuretics, and Other Common Heart Drugs Do Not Worsen Survival in Multiple Myeloma, Scientists Report
Cardiovascular medications and treatment outcomes in multiple myeloma: insights from phase III clinical trials. Scientific Reports (2026). DOI:…
Do you need these popular supplements?
Marily Oppezzo, a dietitian and researcher at Stanford University, said she was occasionally shocked by the number of…
5 essential Social Security COLA facts you need to know
While they may be imperfect, COLAs are meant to help you cover the higher cost of living. Dana…
Why retirees could face a financial shock from Social Security in 2026
Many retirees are struggling with their finances, and things could get worse next year if they aren’t prepared…
See the maximum Social Security benefit for ages 62 to 85 in 2026
Those who work long, high-paying careers can receive thousands of dollars above the average Social Security benefit. Adam…
7 smart ways to spend your FSA money before it expires
You have more options than just doctor visits and over-the-counter medications. Kailey Hagen, CFP | The Motley Fool…
Social Security 2026 COLA brings a historic raise for retirees
A history-making Social Security cost-of-living adjustment (COLA) in 2026 will lift nominal-dollar retired-worker checks well above the national…
Thinking of retiring in 2026? 3 signs you should wait one more year.
Working a bit longer could benefit you in many ways. Maurie Backman | The Motley Fool How the…
How to build a monthly paycheck from multiple retirement accounts
It’s critical to have a plan — and a thorough one, too. Selena Maranjian | The Motley Fool…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…