Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Varying your exercise routine could add years to your life
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Doctor Shares How Much You Should Exercise To Avoid Mortality
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
How long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you practice yoga (or…
Doctor’s warning to people taking Omeprazole or nasal decongestants
A cardiac expert has a warning about common medications including painkillers that could be affecting your heart health,…
Tip of the day: Do this exercise every week to improve your memory
Exercise is revered time and again as one of the best ways to keep your body fit and…
Fitness Icon Elaine LaLanne Turns 100, Shares Tips
Elaine LaLanne is celebrating a major milestone — her 100th birthday — and showing no signs of slowing…
‘Early Bird’ Exercisers Get The Most Health Benefits, Study Finds
“Early bird” exercise provides better health benefits for people, a new study says. People who regularly exercise in…
Walking At This Time Of Day Unlocks Surprising Health Benefits. Are You Missing Out?
This article contains affiliate links; if you click such a link and make a purchase, we may earn…