exercise benefits

A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…

Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…

Exercise is usually prescribed as part of a healthy lifestyle, and for good reason. Regular physical activity can…

Weight loss medications such as Ozempic have truly changed the way obesity is treated. Ozempic has semaglutide, which…

Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…

Hyderabad’s parks are turning into hubs for calisthenics sessions, a fast-growing fitness trend bringing together people of all…

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent…

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…

Going to the gym is something that we all hate to love and love to hate. Sure, you…

As the seasons shift, the likelihood of getting sick from the seasonal flu also drastically rises. Every year,…

Forget expensive gym memberships, protein powders, or fleeting fitness fads. Sometimes, the simplest, most consistent habits offer the…

Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story