Gym-goers are getting their knickers in a twist over this ‘filthy’ underwear habit
Are you team pants or team commando? (Picture: Getty Images) When you’re getting dressed for the gym, underwear…
Walking for Just 20 Minutes Caused an Immediate Change in the Gut
A brief, easy walk may trigger a surprisingly rapid response in the digestive system. Researchers found that several…
More physical activity linked to lower type 2 diabetes risk in adults
New research being presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD)…
Exercise-based cardiac rehabilitation offers lasting heart health benefits
Exercise-based cardiac rehabilitation reduces hospital admissions by a third and heart attack risk by more than a quarter,…
Megan Roup Wants to Be a New Kind of Celebrity Trainer
Photo: Courtesy of Lululemon It’s 10 a.m. on a Friday, and the Sculpt Society’s Nolita pop-up studio is…
Oppo teases Watch S2 ahead of September 22 launch
ⓘ Oppo The Oppo Watch S2 only brings incremental upgrades over its predecessor. Oppo has officially revealed the…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
How much water should you drink a day?
With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for…
Doing 3 minutes of key exercise beats 90 mins of cardio: study
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get…
Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story
A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…