More Than Half of Young Adults with Type 2 Diabetes Went into Remission After Following This Program
Credit: Unsplash. Type 2 diabetes is often stereotyped as an elderly disease, but young people can sometimes get…
‘Lazy’ running becomes fresh way for Tokyo runners to build community
On a sun-drenched morning in Tokyo’s Nakameguro district, a group of runners gather, form a circle as they…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
Exercise rewires liver metabolism differently based on sex
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise benefits…
How Does Exercise Improve Focus? Research Points to Stress
It’s a tried and true method for improving your focus: taking a break for a brisk walk. But…
Health Experts Reveal The 1 Habit They’d Recommend For Seniors
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and…
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Scientists Discover Exercise Changes the Body in Ways We Never Fully Understood
Exercise affects far more than muscle, but its molecular effects vary across the body. By mapping changes across…
You might be interested in…Lifestyle Update
Dr Ray O’Connor takes a look at the latest clinical papers on lifestyle, taking a look at longevity…
‘When I realised a 30-minute run was only the warm-up, I feared the worst’
‘When I realised a 30-minute run was only the warm-up, I feared the worst’ Sign in or createa…