New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
8-Minute Morning Routine That Restores Muscle After 50
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient. Most people over…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
How exercise fights muscle weakening that comes with age
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up. Let’s…
California is ending coverage for weight loss drugs, despite TrumpRx
SACRAMENTO — Many low-income Californians prescribed wildly popular weight-loss drugs will lose their coverage for the medications in the new…