Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might
Drinking cocoa before prolonged sitting can promote healthy blood vessel function. (Credit: PawelKacperek on Shutterstock) In A Nutshell…
Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’
Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Massive cross-ancestry study explains why obesity risks differ around the world
By analyzing genetic data from more than 800,000 individuals across six ancestries, researchers have identified previously unknown obesity…
Reducing ketone levels and increasing exercise capacity could help manage diabetic ketoacidosis
A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels…
Should you take a daily probiotic supplement?
Much like a real city, your gut microbiome is always active. While factors like your genetics shape your microbiome, so do…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
Women gain stronger heart protection from exercise than men, study reveals
New research reveals that women achieve equal or greater protection from coronary heart disease and death with far…