Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
Aerobic exercise found to be most effective for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
Targeting the glycocalyx may offer a new approach to reduce frailty in older adults
A new research paper was published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, “Glycocalyx-targeted therapy prevents…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
Reducing sedentary behavior and increasing light physical activity can support metabolic health
New study shows that just 30 minutes of less sitting each day can improve the body’s ability to…