PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
You might be interested in…Menopause (Part 2)
Dr Ray O’Connor continues his roundup of recent papers on the menopause, particularly HRT and quality of life,…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Combined training improves fitness outcomes in heart failure patients
Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence…
I tried this viral standing ab workout and the results are legit
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
You might be interested in…Menopause (Part 1)
This week Dr Ray O’Connor considers some recent papers on the menopause, particularly non-drug/HRT issues Exercise and bone…
Metformin boosts an exercise-linked metabolite and may help control weight in prostate cancer patients
A clinical study suggests metformin may reproduce part of exercise’s metabolic signature in prostate cancer patients, raising Lac-Phe…