Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
Cross-training may be the key to a long life
Variety is the spice of life, perhaps particularly when it comes to working out Lyndon Stratford / Alamy…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Does golf count as exercise? Only if you avoid one thing, say experts
Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but…
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…