Yale study identifies parent stress as an obesity risk factor
In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
Scientists call for integration of physical activity into psychiatric care
People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
Low-intensity preconditioning boosts neurological outcomes
The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…