4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
Is smart clothing the future of health tracking? Research shows it outperforms current wearables
Most health and fitness trackers take the form of a strap around the wrist or the body. But…
‘I was out of breath going up stairs – I started Japanese walking and saw amazing results in weeks’
For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…
Why adding cross training into your exercise routine is the way to go
You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the…
Endurance brain cells may determine how long you can run for
Your limits when exercising really could be all in your head Cavan Images/Alamy Researchers have identified neurons in…
Neural Afterburn: Brain Rewires Itself to Boost Endurance
Summary: Exercise does more than just build muscle; it fundamentally rewires the brain to boost physical stamina. Researchers…
Exercise-induced activation of neurons mediates improvements in endurance
Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press journal Neuron,…
I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40
As I get older, I just want to be strong. You can save your cardio classes. I don’t…
Muffin Top Exercises After 50 That Beat Cardio (Expert)
Get your waistline into shape with these expert-recommended daily moves. Muffin tops may be a breakfast favorite, but…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…