Exercise

A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…

Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…

An apple a day may not keep the doctor away – although it’s a healthy habit – but…

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…

I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…

How long should you be able to do a plank? According to fitness experts, it depends on your…

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…

Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions…

Even small increases in everyday movement may translate into meaningful survival benefits for people living with advanced heart,…

Ashwagandha aids recovery without blunting training stress in athletes