Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
New study identifies the optimal exercise dose for reducing hepatic steatosis
Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives…
This Is The Best Way to Exercise for Longevity, According to New Science
A study of data including more than 111,000 adults concluded that people who did the highest variety of…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
Cross-training may be the key to a long life
Variety is the spice of life, perhaps particularly when it comes to working out Lyndon Stratford / Alamy…