how cold weather increases injury risk – and how to avoid it – The Irish Times
When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this…
Weight-loss drugs see kilos return four times faster after people stop taking them
However, recent data has suggested that “around half of people discontinue these medications within a year”, she told…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Exercise Treats Depression as Well as Therapy or Meds, Review Finds
A dose of the gym might do wonders for both an ailing body and mind. A report out…
Page Six editors’ favorite wellness and fitness finds for 2026, tried and tested
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…