Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Frequent exercise reshapes nerves that control the heart, research shows
Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to…
Resistance training may slow aging
Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…
Dental care habits predict broader preventive health behaviors in college students
For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
High-intensity exercise improves multidimensional fatigue and health-related quality of life in rheumatoid arthritis: a randomized controlled study | Arthritis Research & Therapy
Lee DM, Weinblatt ME. Rheumatoid arthritis. Lancet. 2001;358:903–11. CAS PubMed Google Scholar Almeida C, Choy EH, Hewlett S,…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
HIIT boosts anti-cancer proteins and slows breast cancer growth
Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…