Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
8-Minute Morning Routine That Restores Muscle After 50
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient. Most people over…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…