How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
Doctor shares ‘realistic’ practices to beat seasonal depression
Seasonal depression, or seasonal affective disorder (SAD), impacts millions of people during the winter. The dark, cold weather…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…