Higher PFAS levels reduce blood sugar improvements after teen bariatric surgery
A new USC study shows teens with higher blood levels of per- and polyfluoroalkyl substances (PFAS) measured before…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
How diet affects aging metabolism differently for men and women
Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and…
Skipping breakfast has little impact on mental performance, research shows
Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults’ thinking in the short term, according…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
‘Age is not your cage’
Corewell Health’s Melissa Sundermann on nutrition, fasting and finding lasting longevity in the great outdoors. The Global Longevity…
Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults
Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a…
Who is really at risk of eating disorders? New UK study reveals overlooked groups
A major UK cohort study uncovers widespread eating disorder symptoms among diverse adolescents, exposing urgent gaps in recognition,…