Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
‘Age is not your cage’
Corewell Health’s Melissa Sundermann on nutrition, fasting and finding lasting longevity in the great outdoors. The Global Longevity…
Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults
Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a…
Who is really at risk of eating disorders? New UK study reveals overlooked groups
A major UK cohort study uncovers widespread eating disorder symptoms among diverse adolescents, exposing urgent gaps in recognition,…
Group-based and online counselling reduces diabetes risk in high-risk men
Group-based and online lifestyle counselling can support middle-aged and older men in making health-promoting dietary changes. These dietary…
Precision probiotics lower blood sugar and cholesterol in mice
A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Cancer cells found to use ketones as alternate fuel for growth
When it comes to their survival, cancer cells have a host of backup plans. This is especially true…