Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Fast Foods That Are Actually Good for You: 7 Picks Dietitians Swear By
Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too.…
Nutritionist Turns Processed Foods Into Protein, Fiber-Packed Meals
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she’s not scared…
Gut health champions: Tribiotic supplements, sweetening fibers & ultra-stable postbiotics
Rapid advances in the global gut health market are bringing forth multifaceted gut health ingredients developed to target…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…
Is fibremaxxing healthy? Harvard doc breaks down the pros and cons – The Times of India
Is fibremaxxing healthy? Harvard doc breaks down the pros and cons The Times of IndiaAIIMS- and Harvard-trained gut expert…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
AI’s Growth Sparks Demand for Fiber Techs, Meta Offers Training
The key to landing the hottest job in tech might be learning a traditional trade. Loading audio narration……
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
Yes, GLP-1s Are Changing What Food People Buy — Here’s How
GLP-1 medications like Ozempic and Wegovy have surged in use over the last five years for their role…