57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date
Fitness is increasingly becoming a reality rather than an aspiration for many young Indians. However, people in our…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Prableen Kaur Gill on becoming Asia’s No. 1 streetlifter: ‘Strength training is a survival skill…’
Asia’s No. 1 streetlifter and callisthenics athlete, Prableen Kaur Gill, has built her fitness journey around strength, discipline…
‘Walking is one of the most underrated things’: Geriatric doctor says you don’t need to join a gym to start exercising
Starting your fitness journey can feel confusing and overwhelming, especially with the endless stream of advice online telling…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
Gunna credits fitness for strengthening onstage presence, discipline and inspiring others
Gunna attends as Audemars Piguet celebrates the opening of the AP House Atlanta on May 06, 2026, in…
58-year-old grandma of 14 inspires others after transforming her life through weight training: ‘My new superpower’
In old age, many, especially women, often avoid working out, believing that it could lead to an injury.…
Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
Men’s health supplement launches go for the T and longevity
This parallels the expanded access to testosterone replacement therapy, which has moved beyond its traditional role in treating…