26 Cycling Fitness Transformations That Pushed Pedallers Past Their Limits
“After a decade of slow and steady weight gain, I’d crept up to my heaviest weight. In 2007,…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Jyotika’s ‘insane’ high-intensity workout routine at 47 leaves fans speechless: ‘Real inspiration’
Jyotika is proving that age is truly just a number. The 47-year-old actor shared a high-octane workout video…
Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good
For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…
Jack Manuel Fitness on Real Strength & IShowSpeed
Fitness enthusiast and social media personality, Jack Manuel, popularly known as Jack Manuel Fitness, tells ANJOLA DAWODU about…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
Why working out together is harder than it looks (and what it taught us about love), Lifestyle News
I remember the first workout my wife and I had when we first decided to embark on a…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
‘No extreme diet or exercise’: Woman shares how she lost 43 kilos in a year
A woman who managed to shed an astonishing 43 kilos within just a year revealed her strategy for…