54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist |
Forget expensive gym memberships, protein powders, or fleeting fitness fads. Sometimes, the simplest, most consistent habits offer the…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…