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Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

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Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…

Saif Ali Khan trainer shares secret to actor's 'legendary strength and agility' at 55: See exact 3-step fitness routine

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Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine

October 6, 2025

Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…

Fitness trainer who lost 20 pounds in 4 months says doing this '2 minute trick after dinner' can help you burn more fat

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Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat

September 13, 2025

While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…